Exploring Gluten-Free British Snacks: A Delicious Journey Through the Isles
In recent years, gluten-free diets have seen a significant rise in popularity, not only among individuals with celiac disease but also among those seeking healthier lifestyles or managing food sensitivities. As the demand grows, so does the availability of gluten-free alternatives, and Britain is no exception. From traditional treats to innovative bites, gluten-free British snacks offer a delightful fusion of heritage and health-conscious eating.
Understanding Gluten-Free Eating
Before diving into the realm of British snacks, it’s important to understand what “gluten-free” means. Gluten is a group of proteins found in wheat, barley, and rye. For individuals with celiac disease, consuming gluten triggers an immune response that damages the small intestine. Others may experience gluten sensitivity or prefer to avoid gluten for dietary or health reasons.
A Gluten-free British snacks must be made without these gluten-containing grains and produced in a way that avoids cross-contamination. In the UK, food labelled "gluten-free"…